A dynamic and energizing flow designed to build heat, strength, and stamina. This Vinyasa-based practice focuses on fluid movement and breath, leaving you feeling powerful and revitalized.
A deeply restorative and meditative session to melt away the stresses of modern life. Incorporating Yin Yoga, Pranayama, and mindfulness, this class is a journey into total relaxation.
INTENSITY:
Low/Gentle
FOCUS:
Stress Relief, Mental Clarity, Deep Tissue Release