SCHEDULE
Weekly Yoga Schedule
Daily Practice Journey
Find your center with our carefully curated daily rhythm. From energizing morning flows to restorative afternoon sessions and grounding evening rituals, each day is designed to guide you deeper into your practice.
- MORNING
07:00 – 08:30
- AFTERNOON
16:30 – 17:45
- EVENING
Monday
- MORNING
Vinyasa Flow
Setting Intentions & Solar Awakening
- AFTERNOON
Yin Yoga
Deep Tissue Release & Grounding
- EVENING
Rest / Open
Tuesday
- MORNING
Ashtanga Led
Building Heat & Core Strength
- AFTERNOON
Pranayama & Nidra
- EVENING
Sound Healing
Wednesday
- MORNING
Hatha Yoga
Alignment, Balance & Stability
- AFTERNOON
Gentle Flow & Restorative
Calming the Nervous System
- EVENING
Trataka Meditation
Thursday
- MORNING
Creative Vinyasa
Heart Openers & Backbends
- AFTERNOON
Myofascial Release
Yin with Yoga Therapy
- EVENING
Devotional Chanting
Friday
- MORNING
Chakra Flow
Balancing the 7 Energy Centers
- AFTERNOON
Decompression Stretch
Hip Openers & Twists
- EVENING
Yoga Nidra
Deep Conscious Relaxation
Saturday
- MORNING
Power Yoga
Strength, Sweat & Celebration
- AFTERNOON
Slow Flow & Mudras
Mindful Hand Gestures & Movement
- EVENING
Closing Circle
Gratitude & Reflection Ceremony
Sunday
- MORNING
Spiritual Morning Flow
Gentle Integration & Movement
- AFTERNOON
Free Afternoon / Self-Study
Pranayama & Nidra
- EVENING
Rest / Open